Consciously reflecting on the end of something, and preparing the beginning of something new, helps us integrate our life experiences. Let’s end the year with one simple, yet profound, end of year ritual.

No matter what you want - a meaningful job, a successful business, a conscious relationship, losing weight, being a successful leader, realising it has a lot to do with your sense of identity.

Hypnotherapy helps you bypass the judgmental part of your mind - the conscious, rational part of you that’s judging, analysing, and limiting.

Whether your comfort zone is comfortable or not, it is limiting you.

Whether you feel anger when hearing a criticism or not getting what you want, discover the mindfulness practice RAIN to make anger your ally

“What we resist, persists”. Do you have a healthy way to work out your uncomfortable emotions?

We all have dreams and goals in life, that we wish to accomplish. So, what’s yours?

We all have challenges in our life, some bigger than others. So, what can you choose to do, and turn a challenge into growth?

I bet that what happened this year wasn’t on your vision board, and what you went through wasn’t included in your goal setting for 2020

You are today the product of all that you believe at the deepest unconscious level. What is in your control to do today?

You may think that you’re in control of how you think, feel and behave but the truth is that most of the time, the majority of people aren’t.

Are you fed up of hearing and being told “be thankful for what you have” ? Read this!

Are you aware of what’s really happening in your body when you experience stress?

Significant research shows that Deep Relaxation is crucial to be healthy. This is not only a very powerful tool, this is also a necessary one in our society where stress is rampant.

Deciding to invest in yourself by hiring a coach is an invaluable move, but how do you pick the best person for you?

Take steps to experience a life changing shift to BE, DO or HAVE what you want in life. This is yours!

We all have a different way to perceive what is happening around us through our senses and to give a meaning to a word, an action or an event; and more often than not, we are unaware of the unconscious programs running in autopilot in our brain, which produce our emotions and behaviors.

What is the number ONE emotion or behaviour, that if it were to be eliminated from your life, would enable you to feel happier, and allow your life to flow much more easily?

Whether we were ready for it or not, whether we were willing to experience this or not, we’ve all gone through a transformation