Demystifying Hypnotherapy:an Amazing Tool for Change
Are you intrigued by what hypnosis really is?
Remember the last time you were daydreaming. Whilst your head was ‘in the clouds’, you didn’t notice or hear that the person next to you was asking you a question and expecting an answer. Well, I‘m pretty sure it wasn’t that long ago!
Hypnosis is similar to daydreaming - it is a natural state of awareness, a state of deep relaxation and focused attention - a state that many of us are in several times a day, often without realising it.
Do you also wonder what the difference is between hypnosis and hypnotherapy?
Hypnotherapy is a technique that helps you achieve focused inner attention and concentration, and whilst in this ‘head space’ - a bit disconnected from ordinary awareness, and yet fully in control - you’ll be guided so that you can focus on images, thoughts, sensations, and perceptions that are designed to help you achieve a goal, overcome a challenge and/or feel a certain way.
Hypnotherapy can be used to address a wide range of issues, including and not limited to:
breaking through blocks such as negative beliefs, limiting thoughts, fears and phobias
increasing your resilience
improving your response to stressful situations
boosting your confidence levels and self-esteem
enhancing your skills (writing, public speaking etc..)
sharpening your decision-making and negotiation skills
helping you take actions (to enter the workforce or set up your own business etc.)
relaxing in depth
improving physical and emotional wellbeing
Whilst in a comfortable position, you’ll be first guided to a deep state of relaxation, creating a relaxed internal focus. Then, you’ll be skilfully guided through positive suggestions, using imagery and visualisation that involve different senses : sight, sound, touch, smell or taste. Most sessions are very relaxing.
How and why does Hypnotherapy work?
Hypnotherapy helps you bypass the judgmental part of your mind - the conscious, rational part of you that’s judging, analysing, and limiting. It addresses the other part of your mind where your memories, beliefs, fears are stored - and without your awareness, influence your actions and feelings, and therefore direct the course of what you do in your life. Addressing what you want at that level of mind is what causes hypnotherapy to be so powerful, to create a positive change in your life.
Whilst there is a large body of scientific studies and publications that validate the incredible effects of hypnosis and hypnotherapy, there isn’t a better way to understand it than to experience it for yourself.
If you’re curious about the process and would like to find out whether it is for you, contact me here.
Imagine how your life would be by tapping into your natural abilities to BE, DO and HAVE what you really want in your life, and how it would impact positively on the life of those around you. Instead of accepting the status quo, you can choose to turn all the “I can’t” and “I shouldn’t” into create new possibilities for yourself. Are you now keen to create a positive change in your life?
I can help you feel centered, tap into your inner strength, express your essence and live fulfilled through the ‘Inside-out’ Approach.
Until we meet, take care.
Cécile
Book your FREE Consultation
We’ll discuss how we can work together
Hi! I’m Cécile Bleskine
I support women lead a fulfilled life, feeling aligned with who they are and what they want
Fascinated by the connection between mind, body and energy, I have specialised in several modalities, that when combined, facilitate personal and professional transformation
My passion for blending neuroscience and meditation (mind), somatic and emotion based work (body) and practices such as reiki and sound healing (energy) creates a profound experience that brings about lasting results
This ‘Inside-out’ Approach is what sets my work apart
If you’d like to know more about how we can work together, click here