I help you build the confidence to be YOU
Discover How to…
The ‘Inside-out’ Approach
Creating what you want isn’t a process, it’s an event
You may have read self-help books, listened to podcasts, watched countless You Tube videos, practice yoga, meditation, received professional support (or not) …and you’re not yet where you want to beHere is how to successfully live the life you want
Understand how your mind works: what makes you think, feel and behave the way you do in any given situation
Learn techniques to tame your inner critic and quieten the chatter in your mind
Discover and practise tools to identify what is important to you and what you really want (it’s not always what it seems)
Connect with your inner compass, tapping into what you’re naturally good at
Break through both internal and external blocks
Develop your confidence and amplify your self worth (did you know that we often self-sabotage?)
Channel your energy and focus into the areas that matter to you
Establish your roadmap to take meaningful actions, and be held accountable to keep momentum and stay on track
You are unique and your journey will be too
My innovative, gentle yet powerful approach to self empowerment and fulfilment is inspired by both modern and ancient practices.
Its draws from neuroscience, positive psychology, mindset and belief work, mindfulness, energy work, breathwork, yoga, meditative practices, as well as somatic practices.
Wherever you are in the word, I am here for you
I'm all about helping you turning “I can’t”, and “I shouldn’t” into a world of new possibilities.
Fascinated by the connection between mind, body and energy, I’ve learnt from inspiring teachers and trained in a wide range of modalities. I have found that blending them together is key to transformation, and this is how The ‘Inside-Out’ Approach was born.
Until we meet, take care
Cécile
Empowering you to BE, DO and HAVE
What you truly want
What My Clients Are Saying…
“Cécile created a safe space in which I felt supported to explore my self-sabotaging mindset at a level I never imagined possible.
It felt truly life-changing to experience her expansive skills, and actively resolving deep-seated thinking patterns, that had kept me stuck.
I was able to not only clarify my purpose, but also achieve my goal.
I can’t say enough for her professionalism, wisdom and empathy. I’m grateful!”
— Christine Monteiro, Global Technology Partners APAC
“With Cécile, my journey of change and discovery was truly ‘possible’.
She put herself in my shoes with an authentic compassion and empathy, which helped me greatly to normalise my thoughts and feelings.
Her energy is very calming and it’s hard not chill in her presence”
— J.S., Dean of Studies
“Cécile’s innate and incredible ability to sense what I needed led her to adapt each of my sessions on the spot. She is open and non-judgmental, and this enabled me to talk to her freely about literally anything.
I felt very safe to tackle the difficulties I wanted to. She naturally combines a spiritual approach to things, with a neuroscientific one, making the program practical and grounded at the same time. This combination helped me to understand and trust the work we did together.
Cécile is down to earth, and the work I did with her, has helped to find practical solutions and to take steps to realise what I wanted to. I grew my confidence, overcame challenges and got the first lead role in a play”
