Breathwork

It’s a therapeutic breathing practice to intentionally change your breathing pattern. It reduces tress, helps release mental, physical or emotional blocks, and creates feelings of openness, love, peace, gratitude, clarity (among others)

Coaching

It can be defined in many ways, but the essence of coaching is to help you change in the way you wish, and empower you go in the direction you want to go. It supports you at every level in becoming who you want to be, through building awareness, making empowered choices, creating positive change in behaviour and taking meaningful actions

Hypno-coaching

It’s the best of coaching and hypnotherapy combined

It’s about tapping into your own resources, to optimise the results of your coaching

It’s a way of reaching the subconscious mind, where thoughts are deeply rooted and creating new beliefs and reinforcing more positive behaviours. For a change to be sustainable, it has to be made at that level

It’s about you getting into a relaxed meditative state and visualization process, during which will be guided to reach the goal or outcome you desire

Hypnosis

It’ s a familiar, natural state that you probably experience often: it is a state of mind that is similar to daydreaming

Hypnotherapy

I't’s a technique that helps you achieve focused inner attention and concentration. In this space, you will bypass the conscious, logical mind (the part of you that’s always judging, analysing, and limiting), so that you can create quick and sustainable changes by focusing your mind on what you want, and communicating that to the subconscious mind in a way that it understands and responds to naturally

Led by the sound of my voice into a deep state of relaxation, you’ll drift in and out through visualisation and mental imagery, stimulating your imagination, your intuition and the resources of your mind

Kundalini Yoga

It’s a combination of body postures (asanas), breathing exercises (pranayama), meditation, and chanting to increase self-awareness by silencing the mind, and unblocking the body energy

It’s often called the ‘yoga of awareness'. It consciously combines breath, hand poses, eye-focus, mantra, body locks, and postures - increasing self awareness and unlocking the body’s energy. As a result, you can be in control of ourselves, rather than being controlled by your thoughts and feelings

Meditative techniques

Short and easy accessible practices to increase self awareness, focus on the present, manage uncomfortable emotions, stimulate creativity and clear thinking

Mindfulness

It teaches you the skill be aware/conscious and present without any judgment. It can be done meditating, eating, walking etc…

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally” Jon Kabat-Zinn

Multiple Brain Integration Techniques (mBIT®)

Aligning and harnessing the power of your multiple intelligences (head, heart and gut 'brains') through a series of practical coaching methods and exercises

Neuro Linguistic Programming (NLP)

Click on “Are you curious to find out how your mind works?”

Reiki

It’s a Japanese practice of energy healing will naturally help you to strengthen your immune system, recover after surgery, during an illness or when experiencing physical pain. It is also effective with emotional pain, stress, and anxiety

Reiki will work in conjunction with your own natural healing abilities to restore balance in your body

Resilience Mindset

It's the ability to learn from and grow through setbacks, uncomfortable situations or adversity (rather than dwell on it)

Silva Method

The Silva Method aims, by way of meditation and other techniques, to teach you how to use the alpha brainwave frequency consciously and to use both brain hemispheres. This leads to improvements in setting and achieving goals, in studying, health and healing, memory, and in learning ability

Somatic practices

Somatics is the study and practice of the mind and body working together to optimize your experience in and of life, seeing you as a whole person - more than just your intellect, or your capabilities.

Its foundational premise is that the mind and body are interwoven, and change does not happen by simply working with the mind or body exclusively. It is through the interweaving of both that you produce sustainable change. Body-based practices increase your awareness of self

Sound Healing

It's a practice that uses vibrations (Tibetan singing bowls) in order to relax mind and body.

Emotional imbalances are at the root of many physical ailments, and research increasingly highlights the healing power of sounds through their vibrations. As you listen to these sounds, you tend to feel them just as much as you hear them. Singing Bowls therapy restores vibratory frequencies of the body, mind, and soul that may be out-of-harmony and imbalanced