Become a Zen Lawyer
Empower Your Mind, Let Go of Pressure
Coaching for Lawyers Under Pressure
In just 6 weeks, learn how to Think Better, to Feel Better and Act Better
The way you think affects how you feel,
which influences your actions and choices,
and ultimately impacts the quality of your day and your life!
We’ve been conditioned to believe that pressure is an inherent part of the job description for lawyers
In reality, it doesn’t have to be this way!
Although you may not be able to control everything in life - you can learn how to harness the power of your mind XX emotion behaviors. That's what we're going to do together!
In this evolving legal profession, staying motivated and finding fulfillment in law can be particularly challenging given the high-stress environment, demanding workload, the nature of the work itself and clients demanding greater transparency in billing and value for money.
... it all begins with the ongoing conversations you have with yourself in your mind (whether consciously or unconsciously)!
Believe it or not, how you think:
plays a crucial role in how you perceive and respond to pressure in all areas of your life,
significantly influences how you handle pressure and navigate challenging situations,
shapes the coping strategies you employ when facing pressure.
How would your life be transformed if you could …
Embrace an innovative and more enjoyable way of practicing law
Adopt a more empowering mindset
Find creative ways to manage pressure and take care of your physical and emotional wellbeing
Enhance your abilities to establish boundaries and ease tensions
Make a positive impact through your work whilst feeling more fulfilled and motivated
Maintain a balance between your work and personal life
Achieve success (whatever it looks like for you) and inspire others
Introducing The Zen Lawyer Program
6 Week Program including one-to-one sessions, combined with online self-paced study material
Before each coaching session, you will have access to specific online materials designed to prepare you, so that you can make the most of our time together
Let's shift away from the stereotype that lawyers must operate under perpetual pressure
A deep and thorough curriculum designed to support you in transforming how you think, feel and approach pressure:
Mindset transformation
Emotional regulation
Values in actions
Boundaries with integrity
Pressure-proof strategies
This program offers a blend of online self-study material and interactive one-to-one sessions to dive deeper into each module, and tailor each session to your needs.
Before each coaching session, you will have access to specific online materials designed to prepare you in depth.
These resources may include key concepts relevant to our coaching topics, reading/audio/video materials, reflection exercises etc. Engaging with these before each session will deepen your understanding, stimulate powerful conversations, and maximize the impact of our time together.
This approach has been carefully developed to accelerate your progress in a few weeks, and create a long lasting change. If you need further details, feel free to let me know!
What to expect?
6 week immersive one-to-one program
Dive-In 60 min one-to-one Zoom session x1 to define what you want to achieve and experience, and lay the groundwork for the program Identifying areas for improvement and desired outcomes
5 core pillars through self-study online materials (videos, audios, worksheets), and interactive live one-to-one sessions
Transformative 60 min one-to-one Zoom session x5 to provide a personalized support and address your specific challenges and personal circumstances
Check in 60 min one-to-one Zoom session x1 after 4 weeks to assess XXXXXXX
Resource Hub with weekly online resources to expand on the work and for you to benefit of an extensive range of modalities: hypnosis recordings for positive reinforcement + somatic tools to regulate your nervous system + techniques to improve time management and focus + EFT+ WORKSHEETS
Concretely, what’s inside the program?
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Uncover which of your core beliefs shape your perceptions and responses to pressure
Practice thought challenging exercises to transform your mindset, and reduce pressure
Be led to develop and apply new strategies in real-life scenarios
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Learn tools and techniques for managing stress, anxiety, and overwhelm effectively
Discover how to build your emotional resilience, and emotional intelligence, which will impact positively how to relate to yourself and others in high-stakes situations
Develop new ways of taking care of your physical, and emotional well-being
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Explore how aligning your professional goals with what is important to you at a foundational level
Create your own action plan to enhance your sense of motivation and satisfaction
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re your boundary challenges
Discover how to create win-win outcomes
Role-playing exercises to practice assertive communication and boundary-setting skills
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Reflect on progress and how to incorporate new ways of thinking, feeling and behaving moving forward
Create your personalized and sustainable plan
ROLE PAY planning for setbacks
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Item description
1.Mindset transformation
Uncover which of your core beliefs shape your perceptions and responses to pressure
Practice thought challenging exercises to transform your mindset, and reduce pressure
Be led to develop and apply new strategies in real-life scenarios
2. Emotional regulation
Learn tools and techniques for managing stress, anxiety, and overwhelm effectively
Discover how to build your emotional resilience, and emotional intelligence, which will impact positively how to relate to yourself and others in high-stakes situations
Develop new ways of taking care of your physical, and emotional well-being
3. Values in actions
Explore how aligning your professional goals with what is important to you at a foundational level
Create your own action plan to enhance your sense of motivation and satisfaction
4. Boundaries with integrity
Explore your boundary challenges
Discover how to create win-win outcomes
Role-playing exercises to practice assertive communication and boundary-setting skills
5. Pressure-proof strategy
Reflect on progress and how to incorporate new ways of thinking, feeling and behaving moving forward
Create your personalized and sustainable plan
ROLE PAY planning for setbacks
Module 6 Pressure-proof strategy
“Cécile has such a way of making you feel comfortable and safe to go deep, getting to the root of whatever is holding you back”
Ferryn
“I don’t have enough words to express the beautiful and profound experience Cécile provides”
Diana
INVESTMENT
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Prior to each session, you’ll be invited to watch a short video or listen to a short audio to XXXX
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We’ll explore together in depth what you really want to realise, achieve or experience. Being specific is very important in the process
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You’ll learn new ways of thinking, feeling and behaving that support what you want to achieve
You’ll be empowered to take steps to realise confidently what you want, in your own way
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XXXXXX
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Audios + Tools or ANS
A Space to Be Yourself.
A Space to Be Yourself.
Travelling inwards enables you to take some perspective on life – and is the catalyst for creating a positive change.
Becoming aware of the impact of your thoughts on your feelings, emotions, and behaviours – as well as tapping into your innate abilities to restore balance in your body - will open a whole new world of possibilities in all areas of your life.
Whatever you want in your life, you can find the right way for you to get there.